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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Sep 2

Run Verdict

Solid VO₂ Max

10.2
km
38:49
Duration
3:49
/km
132
bpm

Time in Zones

avg 132 · max 144 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.4 · Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

3:35

3:35 /km

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