RunOmicsDemo data
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TodayActivitiesPlanAnalyticsProgress

Intervals

Mon, Sep 1

Run Verdict

VO₂ Max logged

Perceived effort: Steady (RPE 6).

6.57
km
24:28
Duration
3:44
/km
134
bpm

Time in Zones

avg 134 · max 136.6 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

1.8 · Minor

Best Efforts

1K

3:28

3:28 /km

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