RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, Aug 31

Run Verdict

VO₂ Max logged

Perceived effort: Comfortable (RPE 4).

7.43
km
27:08
Duration
3:39
/km
137
bpm

Time in Zones

avg 137 · max 145.9 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:15

3:15 /km

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