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Recovery Jog

Sat, Aug 30

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

8.51
km
48:49
Duration
5:44
/km
54
bpm

Time in Zones

avg 54 · max 62.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.5 · Minor

Best Efforts

1K

5:09

5:09 /km

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