RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Thu, Aug 28

Solid session.

Run Verdict

Solid VO₂ Max

Perceived effort: Hard (RPE 7).

9.97
km
37:53
Duration
3:48
/km
131
bpm

Time in Zones

avg 131 · max 143 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

3:33

3:33 /km

PreviousRecovery JogNextRecovery Jog