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Recovery Jog

Tue, Aug 26

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

9.10
km
48:20
Duration
5:19
/km
71
bpm

Time in Zones

avg 71 · max 79.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.6 · Improving

Anaerobic effect

1.9 · Minor

Best Efforts

1K

4:57

4:57 /km

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