RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Aug 24

Run Verdict

Base logged

6.25
km
33:13
Duration
5:19
/km
71
bpm

Time in Zones

avg 71 · max 74.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.7 · Minor

Anaerobic effect

1.2 · Minor

Best Efforts

1K

4:50

4:50 /km

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