RunOmicsDemo data
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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Fri, Aug 22

Legs a bit heavy.

Run Verdict

Solid Threshold

9.78
km
40:36
Duration
4:09
/km
119
bpm

Time in Zones

avg 119 · max 131 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

1.9 · Minor

Best Efforts

1K

3:57

3:57 /km

5K

20:36

4:07 /km

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