RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Wed, Aug 20

Felt strong today.

Run Verdict

VO₂ Max logged

Perceived effort: Comfortable (RPE 4).

7.72
km
29:46
Duration
3:51
/km
127
bpm

Time in Zones

avg 127 · max 139 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.2 · Improving

Anaerobic effect

1.9 · Minor

Best Efforts

1K

3:34

3:34 /km

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