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TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Aug 19

Run Verdict

Solid Threshold

6.00
km
24:52
Duration
4:09
/km
120
bpm

Time in Zones

avg 120 · max 132 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

3:51

3:51 /km

5K

19:48

3:58 /km

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