RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Aug 10

Great weather for it.

Run Verdict

Base logged

10.1
km
57:29
Duration
5:43
/km
55
bpm

Time in Zones

avg 55 · max 64.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

1K

5:17

5:17 /km

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