RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, Aug 9

Felt strong today.

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

12.2
km
1:06
Duration
5:25
/km
67
bpm

Time in Zones

avg 67 · max 71.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.6 · Improving

Anaerobic effect

1.1 · Minor

Best Efforts

1K

4:52

4:52 /km

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