RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Fri, Aug 8

Run Verdict

Base logged

11.9
km
1:10
Duration
5:57
/km
45
bpm

Time in Zones

avg 45 · max 52.7 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.8 · Minor

Best Efforts

1K

5:34

5:34 /km

PreviousIntervalsNextMorning Run