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TodayActivitiesPlanAnalyticsProgress

Intervals

Wed, Aug 6

Solid session.

Run Verdict

Solid VO₂ Max

11.3
km
41:03
Duration
3:38
/km
137
bpm

Time in Zones

avg 137 · max 147.6 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

3:19

3:19 /km

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