RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, Aug 3

Run Verdict

Solid Tempo

11.6
km
54:24
Duration
4:43
/km
96
bpm

Time in Zones

avg 96 · max 95.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.2 · Improving

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

4:27

4:27 /km

5K

22:41

4:32 /km

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