Today
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Plan
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Activities
Recovery Jog
Sat, Aug 2
Run Verdict
Base logged
6.13
km
34:35
Duration
5:39
/km
58
bpm
Overview
Charts
Dynamics
Time in Zones
avg
58
· max
70
bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%
Aerobic effect
1.8 · Minor
Anaerobic effect
1.9 · Minor
Best Efforts
1K
4:58
4:58 /km
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