Today
Activities
Plan
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Activities
Intervals
Fri, Aug 1
Run Verdict
VO₂ Max logged
6.92
km
25:38
Duration
3:42
/km
133
bpm
Overview
Splits
Charts
Dynamics
Time in Zones
avg
133
· max
142.7
bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%
Aerobic effect
1.7 · Minor
Anaerobic effect
1.9 · Minor
Best Efforts
1K
3:19
3:19 /km
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