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TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jul 31

Run Verdict

Threshold logged

Perceived effort: Comfortable (RPE 4).

7.38
km
31:13
Duration
4:14
/km
114
bpm

Time in Zones

avg 114 · max 123 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:58

3:58 /km

5K

20:45

4:09 /km

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