RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Jul 29

Run Verdict

Tempo logged

11.8
km
54:24
Duration
4:37
/km
97
bpm

Time in Zones

avg 97 · max 109 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

4:23

4:23 /km

5K

22:04

4:25 /km

PreviousEasy RunNextThreshold