RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Jul 27

Run Verdict

Base logged

15.4
km
1:27
Duration
5:38
/km
58
bpm

Time in Zones

avg 58 · max 70 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

5:07

5:07 /km

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