RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sat, Jul 26

Run Verdict

VO₂ Max logged

10.5
km
40:20
Duration
3:50
/km
128
bpm

Time in Zones

avg 128 · max 131.9 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

3:24

3:24 /km

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