RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Jul 24

Felt strong today.

Run Verdict

Base logged

7.38
km
39:29
Duration
5:21
/km
69
bpm

Time in Zones

avg 69 · max 78.7 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:59

4:59 /km

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