RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Jul 23

Run Verdict

Solid Threshold

Perceived effort: Steady (RPE 6).

9.73
km
41:44
Duration
4:17
/km
113
bpm

Time in Zones

avg 113 · max 120.1 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

3:53

3:53 /km

5K

21:07

4:13 /km

PreviousMorning RunNextEasy Run