RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Jul 20

Legs a bit heavy.

Run Verdict

Base logged

15.4
km
1:23
Duration
5:24
/km
68
bpm

Time in Zones

avg 68 · max 74.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.0 · Minor

Best Efforts

1K

5:02

5:02 /km

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