RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sat, Jul 19

Run Verdict

Base logged

11.6
km
1:06
Duration
5:46
/km
53
bpm

Time in Zones

avg 53 · max 61.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

5:26

5:26 /km

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