RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jul 17

Run Verdict

Threshold logged

8.43
km
36:05
Duration
4:17
/km
111
bpm

Time in Zones

avg 111 · max 119.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

3:59

3:59 /km

5K

20:45

4:09 /km

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