RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Jul 13

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

14.2
km
1:21
Duration
5:47
/km
52
bpm

Time in Zones

avg 52 · max 60.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:27

5:27 /km

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