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Recovery Jog

Tue, Jul 15

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

7.58
km
43:44
Duration
5:46
/km
53
bpm

Time in Zones

avg 53 · max 65 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

5:29

5:29 /km

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