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Threshold

Wed, Jul 9

Run Verdict

Solid Threshold

9.53
km
40:13
Duration
4:13
/km
114
bpm

Time in Zones

avg 114 · max 126 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.1 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

3:59

3:59 /km

5K

20:09

4:02 /km

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