RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Thu, Jul 3

Run Verdict

Tough Base

Perceived effort: Moderate (RPE 5).

6.57
km
35:08
Duration
5:21
/km
70
bpm

Time in Zones

avg 70 · max 74.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

1.7 · Minor

Best Efforts

1K

4:46

4:46 /km

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