RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sat, Jul 5

Run Verdict

Base logged

9.21
km
49:34
Duration
5:23
/km
68
bpm

Time in Zones

avg 68 · max 77.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

1.3 · Minor

Best Efforts

1K

4:47

4:47 /km

PreviousMorning RunNextMorning Run