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Threshold

Wed, Jul 2

Run Verdict

Solid Threshold

8.66
km
36:51
Duration
4:15
/km
113
bpm

Time in Zones

avg 113 · max 125 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.5 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

3:58

3:58 /km

5K

21:09

4:14 /km

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