RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Jul 1

Great weather for it.

Run Verdict

Threshold logged

6.45
km
27:37
Duration
4:17
/km
114
bpm

Time in Zones

avg 114 · max 126 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:53

3:53 /km

5K

21:08

4:14 /km

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