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Activities
Sprint Session
Mon, Jun 30
Run Verdict
Solid Sprint
5.52
km
18:59
Duration
3:26
/km
146
bpm
Overview
Charts
Dynamics
Time in Zones
avg
146
· max
148.9
bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%
Aerobic effect
3.7 · Improving
Anaerobic effect
1.8 · Minor
Best Efforts
1K
3:10
3:10 /km
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