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Threshold

Sun, Jun 29

Run Verdict

Solid Threshold

7.85
km
33:38
Duration
4:17
/km
111
bpm

Time in Zones

avg 111 · max 123 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.1 · Improving

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:02

4:02 /km

5K

20:49

4:10 /km

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