RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Thu, Jun 26

Legs a bit heavy.

Run Verdict

VO₂ Max logged

7.68
km
29:03
Duration
3:47
/km
131
bpm

Time in Zones

avg 131 · max 130.4 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:28

3:28 /km

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