RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Jun 25

Run Verdict

Threshold logged

11.3
km
48:18
Duration
4:17
/km
111
bpm

Time in Zones

avg 111 · max 109.7 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

3:57

3:57 /km

5K

20:28

4:06 /km

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