RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Sun, Jun 22

Run Verdict

Sprint logged

7.55
km
26:57
Duration
3:34
/km
143
bpm

Time in Zones

avg 143 · max 155 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:18

3:18 /km

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