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TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Jun 19

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

11.8
km
1:02
Duration
5:18
/km
72
bpm

Time in Zones

avg 72 · max 69.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

4:53

4:53 /km

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