RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Jun 11

Run Verdict

Solid Tempo

9.46
km
44:34
Duration
4:43
/km
94
bpm

Time in Zones

avg 94 · max 105.1 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.1 · Improving

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

4:25

4:25 /km

5K

22:30

4:30 /km

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