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TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, Jun 1

Felt strong today.

Run Verdict

Solid VO₂ Max

Perceived effort: Very Hard (RPE 8).

10.8
km
42:18
Duration
3:54
/km
125
bpm

Time in Zones

avg 125 · max 129 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:30

3:30 /km

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