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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, May 28

Run Verdict

Solid Tempo

Perceived effort: Hard (RPE 7).

11.0
km
51:59
Duration
4:43
/km
94
bpm

Time in Zones

avg 94 · max 103 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.6 · Minor

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

4:11

4:11 /km

5K

22:34

4:31 /km

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