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Threshold

Tue, Jun 3

Run Verdict

Solid Threshold

6.61
km
28:38
Duration
4:20
/km
110
bpm

Time in Zones

avg 110 · max 121.7 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.2 · Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

4:00

4:00 /km

5K

21:35

4:19 /km

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