RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, May 27

Run Verdict

Threshold logged

Perceived effort: Moderate (RPE 5).

9.37
km
39:19
Duration
4:12
/km
116
bpm

Time in Zones

avg 116 · max 128 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

3:47

3:47 /km

5K

20:58

4:12 /km

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