RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, May 25

Run Verdict

Solid VO₂ Max

9.47
km
36:43
Duration
3:53
/km
128
bpm

Time in Zones

avg 128 · max 130.3 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.2 · Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:29

3:29 /km

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