RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Fri, May 23

Solid session.

Run Verdict

Base logged

6.83
km
40:02
Duration
5:52
/km
49
bpm

Time in Zones

avg 49 · max 53.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

5:13

5:13 /km

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