RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, May 22

Run Verdict

Base logged

8.02
km
43:03
Duration
5:22
/km
68
bpm

Time in Zones

avg 68 · max 77.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.5 · Minor

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

4:44

4:44 /km

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