RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, May 20

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

7.14
km
38:47
Duration
5:26
/km
66
bpm

Time in Zones

avg 66 · max 78 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:00

5:00 /km

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