RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Mon, May 19

Run Verdict

Base logged

7.45
km
42:36
Duration
5:43
/km
55
bpm

Time in Zones

avg 55 · max 62.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

5:16

5:16 /km

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