RunOmicsDemo data
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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, May 18

Run Verdict

Solid VO₂ Max

Perceived effort: Very Hard (RPE 8).

6.73
km
25:12
Duration
3:45
/km
137
bpm

Time in Zones

avg 137 · max 149 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

1.2 · Minor

Best Efforts

1K

3:29

3:29 /km

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